There are many varieties of beans that include, small red, pinto, pink, navy, white kidney, light red kidney, dark red kidney, great northern, cranberry and black beans and all of them are very rich in protein, they are cholesterol free, sodium free, naturally fat free, and they are very good sources of fiber and a few types have excellent sources of the vital element potassium.
Many doctors recommends the eating of beans since they have very rich sources of protein and other vitamins which are vital to the health of a human being and also helps to prevent colon cancer.Beans are very good for the health of any body and they are cheap to buy and simple to cook and many hotels especially in Cuban have several ways of making beans to be more tastier and more delicious and the best way to get the beans ready is to soak them over night in water so that they may remove some gas which makes a person to be full of gas and tend to have flatulence.
There has been some increase of some researches on beans so as to ascertain their health benefits in the gastrointestinal or gut tract and if it is true that some particular type of food really harms or benefit the gut and so far it is apparent that beans are very beneficial foods if one is to have some gut which is healthy.Dry beans like sofrito beans are both rich in insoluble and soluble fibers which traps the dietary cholesterol in the digestive zone and this assists in lowering the levels of blood and dry beans offer some considerable amounts of the insoluble fiber so as to enable some water to come forth to the stool and this assists in keeping at bay colon cancer, combat constipation and help in bring forth conditions which are conducive for better digestive health.
Dry beans or microwave beans are the same as meat because they have ample plant based proteins and their proteins are much more than any other that is contained in any vegetables and taking beans regularly is very vital anywhere in the world since they are an excellent sources of proteins and they cost much less than one would use to buy some animal proteins sources contained in chicken, pork, and beef.Animal products such as meat contain proteins, but it is important to note that beans have also proteins and the vitamins thiamin which is water soluble and some folic acid as well as vitamin B6 and riboflavin.
Doctors recommend that for every meal an individual takes it should have some beans since they help in keeping the person more healthy and the beans are nutritious too and they contain many kinds of vitamins and other essential elements which are required by the human body’s system. Here is an example of how sofrito beans are prepared: https://youtu.be/jSCYRH_JPcU